Mint is an aromatic herb in the mint family. Native to Europe and Asia, it has been used for thousands of years for its pleasant, peppery taste and health benefits. Mint is used as a fragrance in breath mints, candies and other foods. In addition, many people consume mint as a refreshing caffeine-free tea. Mint can relieve digestive symptoms such as gas, bloating and indigestion. Mint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Therefore, mint tea can offer similar benefits. As mint acts as a muscle-relaxing and painkiller, it can reduce certain types of headaches.
There is a reason mint is a common fragrance for toothpastes, mouthwashes and chewing gum. In addition to its pleasant smell, mint has antibacterial properties that help destroy germs that cause dental plaque – which can improve your breathing. Mint has antibacterial, anti-ing and anti-inflammatory properties. Because of this, mint tea can fight clogged sinuses due to infections, the common cold and allergies. Mint oil contained in mint tea has been shown to relieve fatigue and daytime sleepiness. Because mint acts as muscle relaxant, it can relieve menstrual cramps. Drinking mint tea can reduce the intensity and length of menstrual crab, as mint helps prevent muscle contractions. Mint has been shown to effectively kill bacteria. Studies confirm that mint effectively fights various types of bacteria, including those that cause food-related diseases as well as communicable diseases.
Mint tea is an ideal choice before bed, as it is without caffeine. In addition, the ability of mint as a muscle relaxant can help you relax before bedtime.
Mint tea is naturally calorie-free and has a pleasantly sweet taste, making it a smart choice when trying to lose weight. Mint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family. Rosmarinic acid is associated with reduced symptoms of allergic reactions, such as bloating, eye itching and asthma. Mint oil, found in mint tea, can help increase alertness and memory, which can improve concentration.
*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not support self-treament.