Lentils are one of the legumes that humans first started growing and they have earned a rightful place among the kitchens and recipe books of many different cultures.
Lentils are low in calories but very rich in dietary fiber, amino acids, antioxidants and protein.
Consuming lentils offers us many benefits. They can prevent constipation, lower and balance blood glucose levels, improve the overall health of the cardiovascular system, help increase muscle mass, as they are rich in plant protein, help against anemia due to the high amount of iron present in lentils and they protect the nervous system.
Lentils are a perfect choice for a healthy meal any time of the day!
*The presented information on our website is only intended to inform and should not be used independently from the advice of a doctor. Bean & Herb does not promote unsupervised self-treatment.