These beans are known for their vibrant red skin and white interior. They have a mild flavor, and make the perfect addition to any chili recipe. Κidney beans have about the same amount of cancer-fighting antioxidants as blueberries. They’re also packed with protein, heart-healthy omega-3 fatty acids, and iron. There really are endless options when it comes to cooking kidney beans: add them to rice, tacos, curry, or mash them to make a creamy dip-just to name a few.
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