A hidden secret for many centuries is hidden behind this valuable food of ancient civilizations due to their high content of vitamins and valuable ingredients. Hemp seeds are rich in the essential for the body fatty acids, Omega-3 and Omega-6. They contain magnesium, high-quality protein and can help maintain good health in times of increased stress and intense professional stress. They contain minerals such as calcium, potassium, and iron.
Hemp seeds are also a very good source of vitamin E Due to their high nutritional value, they are recommended to pregnant women and women who are breastfeeding.
Their low carbohydrate content makes them suitable for diabetics as well. Hemp seeds do not contain gluten.
Use : add 1-2 tablespoons to muesli, yogurt, fresh vegetable salad or to your bread.