Great northern beans or white navy beans are a favorite legume that has been cultivated since antiquity. Regularly consuming great northern beans offers many health benefits.

White beans contain a lot of dietary fiber that boosts gut health and increase the feeling of satiation, they boost digestion, help regulate blood sugar levels and cholesterol levels, they strengthen the heart, they contain great levels of iron and vitamin B’s and they are very rich in plant protein.

*The presented information on our website is only intended to inform and should not be used independently from the advice of a doctor. Bean & Herb does not promote unsupervised self-treatment.