Chamomile tea is a popular herb that also offers a variety of health benefits. Chamomile is an herb derived from flowers that resemble daisies of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for various health conditions. To make chamomile tea, the flowers are dried and then injected into hot water. Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. In addition, chamomile tea is packed with antioxidants that can play a role in reducing the risk of many diseases, including heart disease and cancer.
Chamomile has properties that can help sleep and digestion.
Chamomile has some unique properties that can benefit the quality of your sleep.
Chamomile contains antioxidants that can promote drowsiness and chamomile consumption has been shown to improve overall sleep quality. Proper digestion is extremely important for your overall health.
Chamomile tea can protect against diarrhea, stomach ulcers, nausea and gases, possibly due to its anti-inflammatory effects. Antioxidants found in chamomile tea have been linked to a lower incidence of certain types of cancer. Chamomile tea contains the antioxidant apigenin, which can help reduce inflammation and reduce the risk of various types of cancer. Consuming chamomile tea can help reduce blood sugar levels. The anti-inflammatory effects of chamomile can promote blood sugar control, especially when consumed with a meal.
Chamomile tea is abundant in flavonoids, a class of antioxidants. Flavone is a powerful antioxidant that can play a role in improving heart health.
Chamomile tea is often promoted as a strategy for preventing and treating the common cold. There is some evidence that chamomile can reduce the severity of anxiety and depression. It has been reported that applying chamomile to the skin through cosmetic products, such as lotions, eye creams and soaps, can be moisturizing and useful for reducing skin inflammation. Some claim that chamomile tea may play a role in preventing bone loss leading to conditions such as osteoporosis.
*The information given on our website is purely informative and does not replace the advice of your treating physician. Bean & Herb does not support self-help.