Dried pineapple is the only known source of an enzyme called bromeline, which has been tested in many scientific studies for its effectiveness in relieving joint pain, reducing inflammation, slowing tumors in the body and reducing recovery time after plastic surgery. Eating pineapple seems to have multiple health benefits.
- Helps against asthma
- The potassium it contains helps with hypertension
- Due to the high concentration of antioxidants and vitamin C, it is considered to benefit against cancer
- It is rich in fiber and thus helps against diabetes
- Pineapple nutrients also help overall heart health