Chickpeas are one of the most loved legumes than man has been cultivating since antiquity. Chickpeas are rich in protein, iron, phosphorus, magnesium and zinc. They also contain calcium, potassium, vitamin B and vitamin K. Although chickpeas are a legume very rich in carbohydrates, they have a low glycemic index and so they don’t spike the levels of blood sugar. It is one of the best sources of vegetarian protein available and it is full of vitamins and minerals.
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