Black eyed peas combine two very important functions: they are very low in calories but very rich in nutrients. A cup of black eyed peas covers 45% of our daily recommended dosage in dietary fiber, 58% of folic acid and 31% of proteins.
Consuming black eyed peas fortifies the memory functions, as they are very rich in vitamin B, they promote a healthy, strong cardiovascular system, they help maintain a good level of fitness and muscular constitution, especially for people that do not consume meat, due to their high protein profile, they are an ample source of iron and they help significantly with eyesight health.
*The presented information on our website is only intended to inform and should not be used independently from the advice of a doctor. Bean & Herb does not promote unsupervised self-treatment.